What is Romix Nutrition Dextrose?
Dextrose is a monosaccharide, or a simple carbohydrate. It’s high Glycaemic Index means the body absorbs it rapidly. This makes it perfect for providing quick energy bursts to encourage recovery after intense activity. These energy bursts result in insulin spikes, which promote protein activity for growth and repair of muscles.
When should I take Dextrose?
Take dextrose before, during, or after workouts for best results. Following this will result in the right energy levels to get you through your workout and promote recovery afterwards.. You can also mix this high GI carbohydrate powder with whey protein. This will create the perfect post-workout shake to guide your body to recovery.
Alternatively, try our Maltodextrin carbohydrate powder.