What is Romix Nutrition Maltodextrin?
Maltodextrin is a complex carbphydrate, or a monosaccharide. It also has a high Glycaemic Index (GI), meaning the body absorbs it quickly. This means that maltodextrin is a great choice to replenish energy levels and encourage recovery.
When should I take Maltodextrin?
We recommend that you use maltodextrin before, during, or after workouts. This is because it’s fantastic at supplying quick bursts of energy to power you through high activity levels. It’s also the perfect carbohydrate to add to whey protein shakes.
Alternatively, try our Dextrose powder to supply you with bursts of energy.