Which Body Type are You?

Body type, also known as somatotype, refers to three classes: endomorph, mesomorph and ectomorph. The idea of classifying different body types dates back to the 1940’s. Body type is often used in order to predict someone’s athletic strengths and metabolic features. Endomorph Body Type – Stockier Build Endomorphs naturally carry the greatest proportion of body fat […]

Calories, Macronutrients and Micronutrients

Calories are a measure of energy in food. It’s useful to know how calories fit in with macronutrients and micronutrients. Macronutrients and micronutrients are both important in a healthy diet. Macronutrients, or macros, as the name would suggest. are consumed in much larger quantities than micronutrients, or micros. What are Macronutrients? Macronutrients are the constituents […]

Compound vs Isolation Exercises

Compound vs Isolation exercises, which comes out on top? Weightlifting exercises can be categorised into compound or isolation exercises. It’s important to know the differences between them and their individual benefits when setting up your training plan. What are the differences between compound and isolation exercises? Compound exercises involve the use of multiple joints and […]